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Whoop Unveils Whoop 5, MG Wearables: ECG, Blood Pressure Monitoring, and Tiered Subscriptions
Whoop's latest wearables, the Whoop 5 and Whoop MG, introduce ECG and blood pressure monitoring, alongside a tiered subscription model offering varying features. The devices boast improved accuracy, longer battery life, and refined design, targeting both athletes and a broader audience interested in health insights, with FDA clearance for specific features on the MG model.
Trusted Reviews
CNBC
Bloomberg
The Boston Globe
Weightlifting Over Dieting: Author Casey Johnston Rebuilds Body Image Through Strength Training
Casey Johnston, author of 'A Physical Education,' shares her transformative experience of switching from dieting and running to weightlifting. She discusses how strength training helped her rebuild muscle mass, repair disordered eating habits, and cultivate a positive body image centered on strength and well-being rather than striving for thinness. The interview delves into societal pressures and the empowering aspects of weightlifting.
NPR
Combatting Tight Hips: Expert Recommendations Beyond Stretching for Improved Mobility
The article addresses the common issue of tight hips, often caused by sedentary lifestyles. It explores alternative solutions to traditional stretching, highlighting exercises that promote mobility, stability, and a wider range of motion. Experts recommend incorporating regular movement, strengthening key muscle groups, and performing specific routines to achieve lasting relief and improved joint function.
The Independent
The Independent
Women's Health
Yahoo
Lisburn's Phil Graham: From Diabetes Diagnosis to Global Fitness Entrepreneur
Phil Graham, diagnosed with diabetes in his teens, transformed his life, becoming a competitive bodybuilder, fitness entrepreneur, author, and mentor. The article highlights his journey, documented in the film 'Fitrepreneur,' showcasing his influential coaching community and his ability to turn personal challenges into a message of empowerment and success.
Belfast Telegraph
Daily Fitness Habits for Staying Fit and Lean at 52, According to Expert
A fitness expert, writing for the Times of India, outlines seven daily habits they practice to stay fit and lean at the age of 52. The article highlights the expert's approach to fitness, emphasizing consistency and manageable daily routines.
Times of India
Three Secrets to Falling in Love With Exercise: Expert Tips
Health experts, including Kelly McGonigal and Robin Arzón, offer three strategies to transform exercise into a joyful experience. They advise focusing on momentum over motivation, embracing the process rather than aiming for constant enjoyment, and finding a community to foster connection and belonging.
The New York Times
Wing It Bungee Fitness Studio Opens in Jasper, Indiana
Wing It Bungee Fitness has opened in Jasper, Indiana, offering unique, low-impact workouts using bungee cords. The studio features 12 stations and caters to various fitness levels and ages. The workouts combine cardio and strength training, promising an engaging and fun fitness experience. Owner Jennifer Fromme emphasizes community building alongside physical well-being.
Dubois County Free Press, Inc.
82-Year-Old Grandmother Breaks World Plank Record, Inspired by Husband's Death
Sarah Blackman, an 82-year-old grandmother from Massachusetts, has broken the world record for planking, holding the position for 5 minutes and 20 seconds. Inspired by her late husband and grandchildren, she trained with a personal trainer to achieve this feat, exceeding the previous record held by Annie Judis. Blackman's accomplishment highlights her dedication to fitness and serves as an inspiration.
Women's Health
Cold Water Therapy: Conflicting Study Results and Mental Health Benefits Explored
This article synthesizes recent findings on cold water immersion's impact on muscle recovery, particularly in women, and its potential mental health benefits. It compares study results, expert opinions, and personal experiences to offer a balanced perspective on the growing trend of cold water therapy, highlighting both potential advantages and limitations.
Science News
Newsweek
Verywell Mind
The Irish Independent
Ice Baths Don't Aid Muscle Recovery in Women, Study Finds
A recent study challenges the popular belief that ice baths aid muscle recovery in women after exercise. The research found no significant difference in muscle soreness, swelling, or strength between women who took ice baths, warm baths, or no bath at all after intense workouts. The findings contradict some previous studies focusing on men and highlight the need for more research on women.
Science News
American Osteopathic Association
bluewin E-Mail
Australian Broadcasting Corporation
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The Press
Bodybuilder Guilherme Henrique (Gui Bull) Dies at 30: Bronchoaspiration Cited
Professional bodybuilder Guilherme Henrique, also known as Gui Bull, has passed away at the age of 30. The cause of death is reported as asphyxiation due to bronchoaspiration. Henrique was a decorated bodybuilder, holding a degree in Biology and pursuing further studies in Nutrition. His girlfriend shared the news and requested respect during this difficult time.
Generation Iron
Wellness Budgets Unveiled: Americans Spend Thousands on Health, Fitness, and Wellbeing
This article explores the financial realities of wellness by examining the monthly budgets of five individuals/couples from diverse backgrounds and locations (US & UK). It reveals how much people spend on groceries, healthcare, fitness, cosmetic care, and miscellaneous wellness-related items, highlighting the varied approaches and priorities in pursuing a healthy lifestyle.
The Guardian
Hercules Club: Ireland's Oldest Gym Thrives on Community, Grit, and Inclusivity
The Hercules Club, founded in 1935, stands as Ireland's oldest gym, distinguished by its member-owned structure and emphasis on community. It embraces members from all walks of life, maintains a working-class ethic, and operates on a non-exclusive basis. The gym's history is intertwined with Irish weightlifting, bodybuilding, and combat sports.
Defector
Short Bursts of Exercise: 15 Minutes a Week Can Lower Health Risks
This article discusses the benefits of short workouts, highlighting research that shows even 15 minutes of vigorous activity per week can lower the risk of heart disease, cancer, and early death. It provides examples of 'exercise snacks' and emphasizes the importance of moderate-to-vigorous intensity and a balanced exercise routine including both cardio and strength training.
The Conversation
Doctors Warn of Asthma Triggers: Foods, Exercise, and Vitamin D Impact
The news article discusses asthma triggers beyond common allergens, highlighting foods containing sulfates, chemicals in coffee and tea, and even exercise. It emphasizes the role of vitamin D in strengthening the immune system and reducing inflammation, while also showcasing how regular, safe exercise can improve lung function for individuals with asthma. It also mentions the prevalence of asthma in Ireland and its impact on daily life.
The Irish Sun
Hindustan Times
News 9
The Irish Independent
Skipping the Gym: How Long Before You Lose Muscle Mass?
This article explores the rate of muscle loss during periods of inactivity, noting that it can begin in as little as two weeks. It highlights factors influencing muscle loss, like training history, diet, and age. The piece also provides advice from a strength coach and expert on how to rebuild muscle effectively, emphasizing the importance of compound exercises, protein intake, sleep, and consistency.
Yahoo Home
Cardiologists Emphasize Lifestyle Changes for Heart Health: Diet, Exercise, Stress Management
This article compiles advice from multiple cardiologists, emphasizing the importance of lifestyle changes for both preventing and managing heart disease. Key recommendations include adopting a balanced diet, engaging in regular physical activity, managing stress, and avoiding processed foods. The article also highlights the potential of telehealth in improving access to cardiac care and the significance of consistent, small lifestyle improvements.
Liverpool Echo
Newsweek
News18
Nottinghamshire Live
Yoga for Anxiety: Simple Exercises to Calm the Mind Naturally
The article discusses the effectiveness of yoga in managing anxiety by calming the mind, reducing stress hormones, and promoting relaxation. Himalayan Siddhaa Akshar recommends specific yoga poses to help individuals naturally rest their thoughts and enhance emotional strength, emphasizing the importance of incorporating yoga into daily life for both immediate relief and long-term benefits.
Hindustan Times
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The Business Journals
